How to set and achieve goals, from small steps to big dreams. As humans, achieving targets we set ourselves brings natural satisfaction. Think about crossing off a to-do list, finishing the housework, handing in a big project or crossing the finish line of a run. The satisfaction of completion fulfils us all, in many ways, every day. And it’s no different when you’re an amputee.

In this episode, Paralympian Julie Rogers explains how she trained mentally and physically to achieve sporting success, Mukhtar Adam talks about his goals of completing his Masters, climbing the O2 and embarking on his Hajj pilgrimage, and physiotherapist Clare Horne is with us to explain why goal setting is so crucial, both during recovery from amputation and generally, for us all.

AmpLAfy was recorded and edited by No.8 Studio, Soho, London |