Top tips to help you sleep better

July 21, 2021Virtually Speaking
Top tips to help you sleep better
Getting enough sleep is important for your mental, physical and emotional health – but there are many factors that can disrupt your sleeping patterns and keep you up at night, including the current hot weather.  Psychological specialist Kim Lyons recently gave a Virtually Speaking themed talk on the science of sleep, including useful tips and [...]

Tips to boost mental wellbeing

May 14, 2021Step Forward
Tips to boost mental wellbeing
At an anxious time for many, we ask counsellor Angie Hobson for her insights. As a Specialist Counsellor in Amputee Rehabilitation, what services do you provide? My remit is flexible and based around the needs of the patients referred to the service, their partners and close family members and also the demands of the service. [...]